There are around 15,000 rehab facilities in the United States, so choosing the right one for your loved one can be a challenge. While getting some treatment is better than getting no treatment at all, it’s always advisable to choose the best facility possible. While there aren’t any guarantees with rehabilitation, finding a high-quality center with a good rate of success will give you peace of mind and the addict in your life the best chance of getting on the path to a new, sober lifestyle.
How do you choose the right rehab facility? Here are some questions to ask to set you on the right track.
Does It Have A Good Reputation?
If you can, asking around for testimonials and references will give you confidence that you are choosing a successful center that can be relied upon to offer the best quality experience. A good rehab facility should offer you contact details of people who have graduated from its program and having a chat with some of them will give you a clear idea of whether or not the program will suit your loved one’s needs.
Is the Center Organized and Clean?
It is a challenge to run a successful rehab center. While it may be difficult to evaluate if the staff members are doing their jobs well in a therapeutic context if the facilities are poorly maintained and dirty, this is a sure sign that other elements are their care aren’t up to scratch. If a facility is poorly maintained, it suggests the staff members are probably overwhelmed and may well be overworked. Another sign of this is if your calls aren’t returned quickly or if you feel you aren’t being treated respectfully and courteously.
Is It an Accredited Facility?
If you can, you should choose a facility that is accredited and that employs staff members who are professionally qualified to treat addiction. Although not all unaccredited centers are of a poor quality, there will be no way to know how effective their therapy is, and whether they can meet the basic government regulation regarding therapeutic care. An accredited facility will need to prove its effectiveness and will have to employ only licensed and qualified professionals. It will also be regularly evaluated to guarantee that all the required standards have been met.
Does the Center Offer Several Types of Therapy?
There is no single treatment program that works for every recovering addict, and a high-quality rehab center will offer a number of program types to meet the needs of as many people as possible. The best value will be provided by facilities that offer a range of options, including CBT, individual therapies, group therapies, and a 12-step program.
What Is the Facility’s Daily Schedule?
Recovery is a complex task, so having an effective schedule that offers comprehensive activities and programs to fill the day is important. When it comes to getting value for money, you will want to choose a center that offers only small amounts of free time and private reflection and larger amounts of valuable therapies.
What Is the Center’s Completion Rate?
Success rates could be misleading. Every facility measures its success levels in a different way. Some may not reveal any relapses because it wishes to keep its statistics for success rates high. A treatment completion rate will tell you more. As the longer an addict stays in rehab, the better his or her prognosis. While no facility will be able to offer a 100 percent completion rate, one that has a low rate of completion could well have major issues with its program or staff.
Will Family Be Allowed to Be Involved?
Evidence has shown that when families participate in rehab therapies, the result is usually a positive one. Whenever possible, choosing a facility that allows families to be involved is always a good idea, especially if they can actively participate in therapies and educational programs.
Is Medication Used, Too?
No single therapy will work alone, so having a comprehensive selection of tools to combat relapse is most effective. Again, no medication will work alone either. However, when medical treatments are combined with education and therapy, they may help the addict to attain sobriety. They may also help to lessen the psychological and physical symptoms of withdrawal.
What About Aftercare?
Aftercare is a key element in the success of any recovery program since the first few weeks or months following treatment will present a number of challenges, and temptations will present themselves. Having a good aftercare program will improve the chances of long-term success.
Will the Facility’s Care Philosophy Fit Your Beliefs?
If the rehab facility is based on a philosophy that does not fit your belief system or the belief system of the recovering addict, it will not offer any therapeutic value. Making sure that the center operates on a philosophy that resonates with the addict’s cultural background and that treats him or her with respect is essential.
Get the Best Treatment Available
Whenever possible, going for the very best treatment available will ensure the best chance of success. Choosing a center that gives you the answers you are looking for to all of the above questions is the right place to start and will give your loved one a better chance of achieving a long-term sober lifestyle.
SOBA New Jersey’s Addiction Treatment Center specializes in offering young people a solution to their substance abuse problems and puts them on the path to a sober, alcohol- and drug-free life. Offering high-quality treatment programs that are tailored to meet each individual’s unique needs, SOBA takes the approach of treating the causes of addiction for a better chance of long-term success.
With fully certified professional clinicians on its team and a highly experienced staff, SOBA is a member of the National Association of Addiction Treatment Providers, so families of recovering young addicts can have the peace of mind that comes with knowing that their loved one is in safe and reputable hands.
Top Tips for Sober Living
Whether a young person is living in his or her own home or in a long-term rehab center, having an action plan for living in recovery is essential. While the initial process of getting sober is challenging enough for most young addicts, staying sober can be even harder. Sober living represents its own difficulties that can be hard to face without a clear plan in place for success in recovery.
If a young person in your life is embarking on a new sober lifestyle, he or she will need plenty of support and assistance to stick to his or her recovery program and to steer clear of temptations. If you need some guidelines about how you can support the young former addict in your life, here are some top tips to help him or her to enjoy long-term success.
Attending The 12-Step Program
Regular attendance at a 12-step program is always vital for recovering addicts. Attending a support group gives the young person access to other people who are going through the same experience. It gives him or her all the guidance and feedback he or she needs to live sober. Some young people who are newly sober may want to consider attending a 12-step meeting each day until they feel they are coping better with the temptations they face.
Have A Sponsor in Regular Contact
Finding a sponsor who can act as a mentor is a vital step for any recovering addict. It gives him or her an outlet where he or she can discuss any problems. Staying in touch with other people from rehab who are also in recovery is helpful. They can help one another to remain sober and offer mutual support to work on the daily programs. After all, recovery is more likely to be successful when there is help on hand.
Addicts tend to have negative lifestyles. They fail to look after themselves properly. Poor diet and irregular eating patterns mean their bodies don?t get the nutrition they require to function properly. However, eating regularly is important since relapse is more likely with poor nutrition. Foods that are rich in protein and fiber, with mineral and vitamin supplements, are helpful in recovery.
Recovering from addiction doesn’t just involve the mind; it also involves the body. Exercise plays a major role in the recovery process since it helps to reduce compulsive behaviors. Exercise releases endorphins—the feel-good chemicals that are natural but are helpful in guarding against relapse.
Abstinence Is Key
There’s no such thing as just one. Whether the young person in your life is recovering from an alcohol or drug problem, abstinence is the only way toward sober living. Any former addict must be vigilant and avoid any kind of chemical stimulant if he or she is going to stay successful in his or her recovery in the long term.
Staying Away from Former Associates
Chances are any recovering addict has a network of old associates who are still living an addicted life. Staying away from those old friends is key to the ongoing success of his or her recovery. Peer pressure from former friends is likely to push the person down a slippery slope back to addiction.
Spending Time with Sober Friends and Family
While socializing with former friends may increase the chances of a relapse, spending more time with sober friends and family members will help to support and reinforce positive behavior and encourage sobriety. He or she must learn living sober is normal and the key to finding a new way of life that is healthy and happy.
Learning New Skills and Finding New Hobbies
A recovering addict, whether from drugs or alcohol, often realizes when he or she is sober just how much time he or she has wasted while on drugs or alcohol. Now that he or she is sober, he or she can focus on finding new hobbies and learning new skills to occupy his or her time in a more profitable way and provide a way to pass the time that is much more worthwhile than using alcohol or drugs. Learning something new can help to boost self-esteem, too, and increase confidence, helping him or her to stay on a sober path.
Avoiding Old Hangouts
Recovering addicts often find that simply visiting their old haunts where they used to spend time can evoke a negative association and bring about a relapse. Avoiding places where they would drink or where they would abuse substances will help them to stay sober and helping young people who are in recovery to find new and different places to hang out will be extremely beneficial.
The Possibility of Relapse
Unfortunately, relapse is always a possibility for someone who has had a substance addiction. Therefore, being clear about the signs to look out that would indicate one is occurring is important. Also, having a plan in place about which actions should be taken in the event of a relapse will help to keep life on an even keel. When a young person knows there is a clear strategy to be followed should he or she fall prey to temptation, he or she can be confident he or she will receive all the support he or she needs.
When a young person has been through rehab for his or her addiction, he or she will have had access to a host of resources and support that will help him or her become sober. However, the work doesn’t end when he or she leaves the rehab facility. Remaining sober in the long term is a lifelong commitment. Therefore, finding strategies to put in place to help prevent a relapse from occurring is important to success.
SOBA New Jersey Addiction Treatment Center specializes in helping young people who are struggling with substance abuse and addiction to move on to happier and healthier lives free of alcohol and drugs. By treating the underlying problems that caused the addiction, SOBA New Jersey has a key role in promoting sober living and assisting young people to find the way forward to a productive new lifestyle.