Is Alcohol Self-Detox A Good Idea?

  October 16, 2018    

Alcohol addiction, or alcoholism, is no laughing matter It may be fun to joke about having one too many on a night out or telling your mate to have one more shot. But when it actually comes down to it, alcohol can pose a serious risk to everyone. As a society we deem it socially acceptable to overindulge in alcohol. We believe that as long as we’re with friends, there is nothing wrong with it. While this may be true on some level, there comes a point where everyone should take a step back and reflect on their drinking behavior. If you become aggressive, easily irritated or start to behave in an uncharacteristic manner, it may be time to reevaluate how alcohol is affecting you and those around you. Alcoholism is one of the leading problems in this country and the world, for that matter. It destroys homes, families and lives but it can be helped. After that necessary initial stage of acceptance, you are finally ready to change yourself for the better. But how?

The next step on the road to recovery, and quite possibly the hardest, is the detoxification stage. Detoxification is when the body rids itself of any excess toxins that have been left in the body by alcohol. This stage is the first real step to recovery and serves as the physical and psychological foundation of your time in rehabilitation. Detoxing from alcohol is a difficult experience including withdrawal symptoms that are at times severe and painful. For many people, undergoing detox at home is the best way to do it. However, this can be risky as the aforementioned withdrawal symptoms can be dangerous, not only to the individual but to anyone surrounding them. It is recommended that the addicted individual seeks out professional help from a rehabilitation facility. An alcohol detox facility is where they can be thoroughly monitored and professional medical help can be given at any time.

The Various Risks of Alcohol Detox At-Home

At-home detoxification may be the best option for some people as this is where they feel most comfortable. Many people are less likely to relapse when at home as they are often surrounded by a support network of people that can monitor their behavior and keep them away from alcohol. The individual may also find it easier to relax at home and stay occupied, which will distract them from the temptation of alcohol. On the other hand, many medical professionals do not recommend this option as there is a great deal of uncertainty associated with alcohol detoxification and withdrawal. Much of this uncertainty has to do with the many withdrawal symptoms that come from detoxification from alcohol. Many of these withdrawal symptoms can prove to be dangerous and some are even life-threatening. This is why most medical professionals suggest a certified rehabilitation center.

The Different Types of Treatment Plans

When deciding to quit drinking alcohol the individual has several choices to make regarding which type of treatment they desire. Each treatment offers different ways to approach the detoxification process and each has their various advantages and disadvantages. One such option is that of inpatient treatment in a facility that offers 24/7 care from fully trained medical professionals. This type of treatment is commonly recommended for those who have been consuming excessive amounts of alcohol for a very long duration of time. Inpatient treatment is ideal for individuals describing themselves as being addicted for years. Another benefit of inpatient treatment is your treatment team, on hand to administer any prescription medicines to reduce the severity of the withdrawal symptoms. Another type of treatment is that of outpatient treatment, recommended for those whose addiction was not as severe. Outpatient detoxification allows an individual to visit a treatment facility on a regularly scheduled basis during the detoxification process. While there, the medical professionals can prescribe medication that will help to reduce the severity of the withdrawal symptoms. The rest of an outpatient detoxification process will be undergone at home. The final treatment option is to self-detox at home. While this is not typically advised by medical professionals, it may simply be the only option available to some. This method, while being difficult, can still be done successfully.

What to Do When Detoxing at Home

If an individual should decide that detoxing at home is the right option for them, they have several things to consider before undergoing the process. These guidelines are put in place to help reduce the risk of relapse, which is statistically higher when detoxing at home. The individual must first remove any and all alcohol from their home. This is an obvious yet crucial step that is imperative to having a successful at-home detox. When the withdrawal symptoms and cravings for alcohol begin, it is almost impossible to resist if there’s alcohol in the house. This temptation can be completely avoided altogether if the individual removes all of the alcohol in the house before starting detox. The individual should also clear their schedule, requesting a leave of absence if possible. This can be done by getting a physical recommendation from your doctor or physician. It is vital that during this process the individual is focused on nothing and no one but themselves. Finally, the individual should seek some form of support from a friend or a family member. Support is crucial during this time just to keep from being overwhelmed by the withdrawal symptoms. Having someone close by at all times also means that in case of an emergency they can call for immediate medical assistance.

Some Other Things to Consider

When the body is recovering from the toxins left by alcohol it is essential that it is fully nourished. Maintaining a balanced diet is absolutely key to accomplish this. A variety of foods from all of the food groups will help the individual to meet their daily caloric needs. This will help to nourish the body and keep it satisfied during detoxification and afterwards. During detox it is also very important to stay hydrated as this will help to flood the body of excess toxins. Taking various vitamins and minerals can also help to reduce the severity and intensity of some withdrawal symptoms. Vitamins such as vitamin C and vitamin E will help to remove the toxins in the body. One final thing to consider when contemplating detoxing at home is that help is just around the corner should you need it. Soba College Recovery partners with some of the best NJ alcohol detox centers. After your detox has completed, Soba College Recovery is here to help you through the recovery phase so that you can enjoy a long and sober life.

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