We often get asked, “Is alcohol self-detox at home a good idea?” Alcohol addiction, or alcoholism, is no laughing matter. It may be fun to joke about having one too many on a night out or telling your mate to have one more shot. But when it actually comes down to it, alcohol can pose a serious risk to everyone. As a society, we deem it socially acceptable to overindulge in alcohol. We believe that as long as we’re with friends, there is nothing wrong with it.
While this may be true on some level, there comes a point where everyone should take a step back and reflect on their drinking behavior. If you become aggressive, easily irritated or start to behave in an uncharacteristic manner, stop and think. It may be time to reevaluate how alcohol is affecting you and those around you. Alcoholism is one of the leading problems in this country and the world. It destroys homes, families, and lives but it can be helped. After that necessary initial stage of acceptance, you are finally ready to change yourself for the better. But how?
The First Step, Is Alcohol Self-Detox at Home a Good Idea?
Many times individuals with try an alcohol self-detox at home. The next step on the road to recovery, and quite possibly the hardest is the alcohol detoxification stage. Detoxification is when the body rids itself of any excess toxins that have been left in the body by alcohol. This stage is the first real step to recovery. It serves as the physical and psychological foundation of your time in drug rehabilitation. Detoxing from alcohol is a difficult experience including withdrawal symptoms that are at times severe and painful.
For many people, undergoing alcohol detox at home is the best way to do it. However, this can be risky as the aforementioned withdrawal symptoms can be dangerous. It is not only to the individual but to anyone surrounding them. Therefore, it is recommended that the addicted individual seeks out professional help from a drug rehab facility. Individuals will often ask us, “How long does alcohol detox take?” Alcohol detox can range from 3-7 days depending on the severity of the addiction. So, if you are thinking of detoxifying at home there are some things you must know.
Various Risks of Alcohol Self-Detox At Home
An alcohol self-detox from home may seem to be the best option for some people as this is where they feel most comfortable. Many people are less likely to relapse when at home. They are often surrounded by a support network of people that can monitor their behavior and keep them away from alcohol. The individual may also find it easier to relax at home and stay occupied. This distracts them from the temptation of alcohol. On the other hand, many medical professionals do not recommend this option.
There is a great deal of uncertainty associated with alcohol detoxification and withdrawal. Much of this uncertainty has to do with the many withdrawal symptoms that come from detoxification from alcohol. Many of these withdrawal symptoms can prove to be dangerous and some are even life-threatening. This is why most medical professionals suggest a certified substance abuse treatment center. SOBA New Jersey has qualified physicians and the highest quality of care.
The Different Types of Alcohol Addiction Treatment Centers Plans
When deciding to quit drinking alcohol the individual has several choices to make regarding which type of treatment they desire. Each treatment offers different ways to approach the detoxification process and each has its various advantages and disadvantages. One such option is that of residential or inpatient addiction treatment in a drug rehab that offers 24/7 care from fully trained medical professionals.
This type of treatment is commonly recommended for those who have been consuming excessive amounts of alcohol for a very long duration of time. Inpatient drug rehabilitation is ideal for individuals describing themselves as being addicted for years. Another benefit of residential drug rehabs is your substance abuse, treatment team. At our inpatient drug rehabs New Jersey facility we carefully monitor and administer any prescription medicines to reduce the severity of the withdrawal symptoms.
Intensive Outpatient Drug Rehabs (IOP)
Another type of treatment is that of intensive outpatient IOP addiction treatment. This is recommended for those whose addiction was not as severe. Outpatient detoxification allows an individual to visit a treatment facility on a regularly scheduled basis during the alcohol detox process. While there, medical professionals can prescribe medication that will help to reduce the severity of the withdrawal symptoms. The rest of an IOP detox process will be undergone at home. You can check out SOBA’s outpatient drug rehabs New Jersey treatment options and give us a call.
The final treatment option is to alcohol self-detox at home. While this is not typically advised by medical professionals, it may simply be the only option available to some. This method, while being difficult, can still be done successfully. It must be noted that trying to detox from alcohol with medical supervision is extremely dangerous.
What to Do for Alcohol Self Detox?
Sometimes individuals decide that an alcohol self detox at home is the right option for them. They realize the signs of alcohol abuse and for several reasons decided to detox at home. They have several things to consider before undergoing the process. These guidelines are put in place to help reduce the risk of relapse, which is statistically higher when detoxing at home. The individual must first remove any and all alcohol from their home. This is an obvious yet crucial step that is imperative to having a successful alcohol self detox at home.
When the withdrawal symptoms and cravings for alcohol begin, it is almost impossible to resist if there’s alcohol in the house. This temptation can be completely avoided altogether if the individual removes all of the alcohol in the house before starting the detoxification. The individual should also clear their schedule, requesting a leave of absence if possible. This can be done by getting a physical recommendation from your doctor or physician. It is vital that during this process the individual focuses on nothing and no one but themselves.
Finally, the individual should seek some form of support from a friend or a family member. Support is crucial during this time just to keep from being overwhelmed by the withdrawal symptoms. Having someone close by at all times also means that in case of an emergency they can call for immediate medical assistance.
Alcohol Self Detox at Home Remember Water and Vitamins
When performing an alcohol self-detox at home it’s critical to remember water and vitamins. When the body is recovering from the toxins left by alcohol it is essential that it is fully nourished. Maintaining a balanced diet is absolutely key to accomplish this. A variety of foods from all of the food groups will help the individual to meet their daily caloric needs. This will help to nourish the body and keep it satisfied during alcohol detox and afterward. During alcohol detox, it is also very important to stay hydrated as this will help to flood the body of excess toxins.
Taking various vitamins and minerals can also help to reduce the severity and intensity of some withdrawal symptoms. Vitamins such as vitamin C and vitamin E will help to remove the toxins in the body. One final thing to consider when contemplating detoxing at home is that help is just around the corner should you need it. SOBA New Jersey partners with some of the best NJ alcohol detox centers. After your detox has completed, we are here to help you through the recovery phase so that you can enjoy a long and sober life.