Withdrawing from cocaine can be an intense process that should be done under professional supervision. However, the difficult withdrawal symptoms are still worth it to overcome a cocaine addiction.
It’s also important to remember that the withdrawal symptoms don’t last forever. Eventually, it will get easier and people with cocaine addictions will be able to get back to living their life to the fullest.
Are you or a loved one struggling with a cocaine addiction and want to know what to expect from the withdrawal? Let’s go over the common signs of cocaine withdrawal. We’ll also talk about how to get through them and how to get help for drug addiction. Keep reading!
The Most Common Signs of Cocaine Withdrawal
Unlike other substances, cocaine withdrawal symptoms are more likely to be psychological instead of physical. For instance, you may feel like your thinking has slowed down or you can’t concentrate.
Other common psychological withdrawal symptoms include:
- Vivid nightmares
- Thoughts of suicide
Some people also experience physical withdrawal symptoms. Those include extreme fatigue, increased cravings, muscle aches, pain, and tremors. It’s also possible that you won’t be able to experience sexual pleasure while you withdrawal from cocaine.
What is the Timeline of Cocaine Withdrawal?
As we said, the withdrawal symptoms are intense, but they don’t last forever. Eventually, you will be able to move forward with your life.
Let’s look at a timeline of symptoms that you or your loved one can expect. Keep in mind that everyone has a different experience, but this can still help you feel prepared for what’s to come.
Here are the factors that will impact your cocaine withdrawal experience:
- Your average dose
- How long you used cocaine
- How often you used cocaine
- Whether or not you have other drug dependencies
- Environmental factors such as a bad home or work life
- Any medical issues you may suffer from
- Co-occurring mental health disorders
You may start to feel withdrawal symptoms as quickly as 90 minutes after the last time you used cocaine. In the first 24 hours, you will likely have a major crash. You will be really exhausted and your symptoms will be intensified during this time.
After the crash, you will move into a detox phase. The acute symptoms, including the psychological and physical symptoms listed above, will last from seven to ten days. However, less intense versions of those symptoms can last for a few weeks.
The next part of your withdrawal is the extinction phase. It can last for around six months after the last time you use cocaine. Most of your symptoms will be minor by this point; however, you may still have cravings and feel exhausted.
Should You Do a Medically Supervised Withdrawal?
The first week after you quit cocaine is when it’s important to have medical supervision. Cocaine detoxes can be done at home, but you need to be aware of the fact that you could experience extremely intense depression and anxiety during the process.
If you have struggled with mental health disorders before, it’s a good idea to be supervised during your withdrawal period. Additionally, If you have done a cocaine detox on your own before and relapsed, seeking medical supervision may be more effective.
You may also need additional mental health treatment as you get used to life without a cocaine addiction.
Medications to Help Your Detox
At this point, there is not a specific medication that is known to help with cocaine withdrawals. However, someone experiencing severe symptoms can take general medications that may make it easier to get through the detox.
For instance, if troubling nightmares are keeping you from sleeping, you can take a sleep aid. Anti-depressants may also help with the psychological symptoms.
Consult with a medical professional before you start taking any medications during your cocaine detox.
How to Handle Cravings After Cocaine Withdrawal
Even in your sobriety, you may still crave cocaine for a long time. Cravings can even show up suddenly years after your detox. When the craving does occur, it’s important to know how to respond to it. Let’s look at tools to handle your cravings.
The first thing you should do when you’re newly sober is to develop healthy habits. You should have these in place when your cravings are not bad so that you can use them to help you through when it gets more intense.
Habits to focus on include:
- Getting proper sleep
- Eating a healthy diet
- Getting into an exercise routine
- Self-care practices like journaling and meditating
All of these habits will create structure in your life, which is a strong defense against drug cravings.
You should also surround yourself with positive people who will support you when your cravings are intense. Distance yourself from anyone who would try to drag you back into your cocaine addiction.
You should also avoid using other types of substances to self-medicate. You do not want to replace your cocaine dependencies with another substance, you want to live freely without any addictions.
Finally, regular therapy will help you unpack your addition. It will also help you maintain a healthy perspective on drug abuse. In therapy, you will learn how to get to the roots of your issues instead of trying to medicate yourself.
If you do have a relapse because your cravings were too strong, try to go easy on yourself. Remember that relapses happen and you can get back on track with your sobriety.
Get the Right Treatment
For lasting recovery from cocaine addiction, you need the right treatment. At SOBA New Jersey, we create a customized plan of care for all of our patients. Everyone is different, so personalized treatment is the key to your success.
We’re here to make this process easier for you. We have all the resources you need to overcome the signs of cocaine withdrawal and move forward with your life.
Contact us today to get the help you need.